Evidence-based psychotherapy
Brief, structured psychotherapy aimed at psycho-neuro-immuno-endocrine (PNIE) regulation.
What it is
We work with psychotherapies whose effectiveness has been widely researched and documented. On that foundation we have built our own integrative model, which brings validated tools together into one coherent clinical route.
Our intervention is brief and goal-oriented. It works to regulate the psycho-neuro-immuno-endocrine (PNIE) axis, the continuous exchange between mind, brain, immune system and hormonal regulation, so that the symptom has less impact and function returns.
Who it is for
It may help you if:
- You live with persistent physical symptoms linked to stress, anxiety or trauma
- You want treatment with clear goals and a defined length
- You are looking for emotional regulation tools that are backed by evidence
- You would rather follow a process coordinated with your medical assessment
Format:
- In person in Mexico City
- Video consultation
How it works
Framework and goals
We set concrete, measurable therapeutic goals based on your assessment.
Brief structured intervention
We apply validated tools, both third-wave and cognitive behavioral, within the IDENTA Model.
PNIE regulation
We work on the physiological and emotional regulation that shapes how you respond to the symptom.
Closing and maintenance
We consolidate what you have learned and agree on strategies for maintenance and follow-up.
What you can expect
- A process with a beginning, a middle and an end, not an open-ended one.
- Practical tools you can use between sessions.
- Coordination with the rest of your clinical process at IDENTA.
This information is provided for general education. It does not replace an individual medical assessment and is not a diagnosis. Whether any intervention is appropriate is decided after the corresponding clinical assessment.
Frequently asked questions
What does “evidence-based” actually mean?
It means we start from interventions supported by clinical research and reviews, and that we measure whether they produce the expected change in your particular case.
How many sessions does it usually take?
This is a brief, goal-oriented intervention. The number of sessions is agreed at the outset, according to your goals.
Is a video consultation just as effective?
For many goals, working online is a valid and well-supported option. We decide together which format suits your case.
Start with an initial assessment
Every process at IDENTA begins with listening. Request an assessment and get a structured opinion on your case.